Page 10 - Saddleworth Monthly January 2019
P. 10

New Year’s Resolutions
        Research indicates that many of us make the same resolutions
               each year! So how can we make them successful?

        The same resolutions are apparently  The key is to set your priorities and prepare
        popular year after year!            yourself before beginning. It’s no good
                                            starting a diet with the cupboard still full of
        Our top resolutions, in no order, are:  mince pies and chocolates, or trying to give
        Keep Fit/ Exercise more
        Loose weight/Eat more healthily     up smoking with a packet hidden away
                                            (just in case).
        Give up smoking
        Get out of debt/Save money          Be realistic—it will be hard, or you’d have
        Find a better job                   done it before. Think up strategies for the
        Spend more time with family and friends  bad moments, e.g. phone a friend! It takes
        Learn something new                 time for a new behaviour to become a
        Get organised                       natural habit. Stay focused, track progress
        Be more patient with others/a better person and remember to reward yourself. Don’t
                                            feel bad about an occasional lapse and give
        Perhaps the first thing to appreciate about
        resolutions is to be realistic. If any of us  up—keep on trying. There’s no reason why
                                            you can’t start a ‘New Year’s’ resolution at
        tried to do all of the above in the first two  any time!
        weeks in January, we’d be bound to fail.

            P A UL NUTTALL & SON

                      BUILDERS SINCE 1982

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